Dinner Zen: Simplify Life. One Meal At A Time

October Menu

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Cooking Instructions

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Mexican Lasagna (V)

An old family favorite with a vegetarian twist- pinto beans are seasoned with a home blend of chiles, tomatoes and authentic spices, a creamy Mexican cheese blend and flour tortillas (corn available by request) are layered together in a fun and delicious combination. Oven to table easy. Ready in 40 minutes. Serves 6-8. Aluminum pan. (Oven)

Nutrition Info : 296 Calories; 11g Fat; 17g Protein; 35g Carbohydrate; 6g Dietary Fiber; 1400mg Sodium.

Game Day Chili & Cornbread (v)

The vegetarian version of our hearty chili has the perfect combination of spices to make this just the dish to warm up a chilly football game. Our secret “Baby Bam” chili spice makes this a dish the entire family will enjoy. Served with a side of our homemade cornbread. Ziploc bag. (Stovetop)

Nutrition Info :

Asian Infused Flank Steak

Welcome the summer in style with one of our most popular flank steaks. A delicious combination of soy, ginger, garlic, and spices complement this lean, quick cooking steak. Served with a side of brown rice. Ziploc bag. (Grill)

Nutrition Info : 471 Calories; 18g Fat; 33g Protein; 40g Carbohydrate; 1g Dietary Fiber; 649mg Sodium.

Mexican Lasagna

For the lovely ladies at Curves! Ground beef seasoned with a home blend of chiles, tomatoes and authentic spices, a creamy Mexican cheese blend and flour tortillas (corn available by request) are layered together in a fun and delicious combination. Oven to table easy. Aluminum pan. (Oven)

Nutrition Info : 452 Calories; 25g Fat; 28g Protein; 22g Carbohydrate; 3g Dietary Fiber; 1163mg Sodium.

Game Day Chili & Cornbread

This hearty beef and bean chili has the perfect combination of spices to make this just the dish to warm up a chilly football game. Our secret “Baby Bam” chili spice makes this a dish the entire family will enjoy. Served with a side of our homemade cornbread. Ziploc bag. (Stovetop)

Nutrition Info : 351 Calories; 13g Fat; 34g Protein; 24g Carbohydrate; 6g Dietary Fiber; 766mg Sodium.

Marrakech Chicken Tenders & Roasted Potatoes

By request! Delicious, quick and easy! You'll create a marinade of green onions, cilantro and a fragrant blend of spices for our all white meat chicken tenders. Bakes in the oven or get adventurous and break out the grill! Served with our NEW roasted potato medley. This dish has a nice kick- ask for no cayenne if you prefer a kid friendly version. Ziploc bag. (Oven)

Nutrition Info : 264 Calories; 13g Fat; 33g Protein; 3g Carbohydrate; 1g Dietary Fiber; 86mg Cholesterol; 262mg Sodium.

Pretzel Roll Toastie: Ham & Swiss

By popular demand! A quick and easy option for lunch, dinner or a hearty snack. Soft pretzel rolls form the perfect foundation for our take on a cordon bleu melt. Delicious honey mustard sauce, deli sliced ham and Swiss cheese melts to your heart's delight. Individually wrapped and cooks from frozen. Six for full size order; 3 for half size. Ziploc. (Oven or Toaster Oven)

Nutrition Info :

Lager Brined Pork with Potato Medley

You'll brine lean center cut chops in a beer, garlic, and brown sugar marinade season with the perfect combination of herbs and spices and sear on the stovetop (or grill). Served with a roasted potato medley. Ziploc bag. (Grill or Stovetop / Microwave)

Nutrition Info :

Peppercorn Pork Tenderloin with Sherry Cream Sauce

One of our tastiest and tender "est" tenderloins yet. Well seasoned with coarse grain pepper, seared then simmered in a to-die-for sauce of cream, sherry, Dijon and the perfect blend of seasonings. Stovetop simple. Fabulously delicious. Served with noodles. Ziploc bag. (Stovetop)

Nutrition Info : 290 Calories; 15g Fat (49.9% calories from fat); 31g Protein; 3g Carbohydrate; trace Dietary Fiber; 127mg Cholesterol; 473mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 2 Fat; 0 Other Carbohydrates.

Marrakech Shrimp Bake & Roasted Potatoes

Delicious and easy! You'll create a marinade of green onions, cilantro and a fragrant blend of spices for our lovely shrimp. Bakes in the oven! Served with our NEW roasted potato medley. This dish has kick- ask for it with no cayenne for a kid friendly version. Ziploc bag. (Oven)

Nutrition Info : 227 Calories; 11g Fat; 26g Protein; 4g Carbohydrate; 1g Dietary Fiber; 187mg Cholesterol; 368mg Sodium.

Bombay Shrimp Bowl

Jasmine rice is simmered in a blend of coconut milk, pineapple juice and spices. Pineapple tidbits, green peppers and sauteed shrimp round out this thirty minute meal. Ziploc bag. (Stovetop)

Nutrition Info : 400 Calories; 14g Fat; 47g Carbohydrates; 22g Protein; 2g Fiber; 129mg Cholesterol, 492mg Sodium.

Chile Lime Tilapia Packets

We love this quick-cooking fish dish. Mild and moist Tilapia with a scrumptious butter, lime and jalapeno blend tops a bed of cooked herb rice. You'll love the handy foil packets that allow you to cook as many or as few as you'd like. Ziploc bag. Stovetop)

Nutrition Info : 328 Calories; 19g Fat; 37g Protein; 1g Carbohydrate; 298mg Sodium; 2g Dietary Fiber

Tilapia Parmigiano Packets

Mild and delicious tilapia fillets are topped with our home made blend of parmesan cheese, butter, a medley of herbs and a touch of mayo then topped with crunchy panko bread crumbs. All served atop a bed of seasoned brown rice. Even your fussiest fish eater will love this dish. Individual packets. Ziploc bag. (Oven)

Nutrition Info :

Bourbon Tofu (V)

You won't mind skipping takeout once you've tried our Bourbon sauce. Extra firm tofu is quickly seared on the stovetop then simmered in a homemade sauce of soy, brown sugar, apple juice, ketchup, garlic, ginger, and a touch of red pepper flakes for zip. Served with a side of brown rice. Healthy and delicious! Ziploc bag. (Stovetop)

Nutrition Info : 210 Calories; 9g Fat (34.6% calories from fat); 13g Protein; 24g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1508mg Sodium.

NEW! Caesar Chicken Tenders with Dipping Sauce a

NEW! All white meat chicken tenders are coated in a Caesar marinade and then lightly tossed in toasted panko (crunchy Japanese breadcrumbs). Cooks from frozen for the ultimate in convenience. Serve these tenders alone, on top of romaine or in a wrap. Includes Caesar dipping sauce and tortilla wraps. Aluminum pan. (Oven)

Nutrition Info :

Bourbon Chicken

By Request! You won't mind skipping takeout once you've tried our version of Bourbon Chicken! All natural chicken breasts are quickly seared on the stovetop then simmered in a homemade sauce of soy, brown sugar, apple juice, ketchup, garlic, ginger, and a touch of red pepper flakes for zip. Served with a side of brown rice. Healthy and delicious! Ziploc bag. (Stovetop)

Nutrition Info : 268 Calories; 6g Fat (20.5% calories from fat); 33g Protein; 20g Carbohydrate; trace Dietary Fiber; 86mg Cholesterol; 1572mg Sodium.

Slowcooked Fiesta Chicken (Crockpot)

By request! Come home to the wonderful aromas of Mexico simmering in your crockpot. All white meat chicken breasts, salsa (mild), corn, black beans and a touch of cream cheese create a treat for your taste buds. Serve the chicken shredded or in larger pieces over rice with tortilla chips crushed on top for a little crunch (provided). Leftovers make a great dip. Ziploc bag. (Crockpot)

Nutrition Info : 322 calories; 12g fat; 32g protein; 22g carbohydrates; 5g fiber; 90mg cholesterol; 675mg sodium.

Slowcooked Fiesta Pork (Crockpot) (Half)

By request! Come home to the wonderful aromas of Mexico simmering in your crockpot. Lean pork loin, salsa (mild), corn, black beans and a touch of cream cheese create a treat for your taste buds. Serve pork shredded or in larger pieces over rice with tortilla chips on top for a little crunch (provided). Leftovers make a great dip. Ziploc bag. (Crockpot)

Nutrition Info : 319 calories; 14g fat; 27g protein; 22g carbohydrates; 5g fiber; 72mg cholesterol; 657mg sodium.

11160 South Lakes Drive Reston Virginia Let's Dish Dinner Done Fairfax Meal Assembly Make and Take Dream Dinners Simplify Life One Meal at a Time Turn 2 Hours into 12 Meals